Do you know a drink that is also treated as the elixir of life and offers imperativeness and health benefits? If you answered that as tea, you are correct. Legendary beverage and an amazing well-being concoction, tea is nature's gift that has found its place amidst the most devoured refreshments of today. The explanation behind this prominence exists in the breathtaking nourishing elements of tea. Even though there are numerous assortments of tea accessible to us, this article centers on one specific sort that provides tremendous health benefits, i.e., Assam tea.

What is Assam tea? 

It is black tea regularly sold as "breakfast tea." Instead of conventional Camellia sinensis plant var. Sinensis, this particular tea is produced using the leaves of alternate animal varieties, i.e., Camellia sinensis var. Assamica.

Assam Black tea, otherwise called fermented tea, is more intensely oxidized than different sorts of tea. Because of this more drawn-out compound interaction of oxidation, its tea leaves are hazier and have a more rounded flavor.

Where this tea comes from? 

The clue exists in its name. This tea assortment is developed in India's delicious green territory known as "Assam," located at the south of the eastern Himalayas. Here the tea leaves are, for the most part, collected by hand and put in bamboo containers. Afterward, tea specialists cautiously screen and review the whole tea-making cycle to fabricate great tea.

For what reason is Assam tea famous? 

This tea is widely popular due to its profound smell, rich tone, and particular taste. The heat and humidity of Assam add to the exceptional malty taste that separates it from the other tea variants.

Besides, this tea is an amazing source of polyphenols, i.e., plant-based anti-oxidants, for example, epigallocatechin gallate (EGCG), theaflavins (TFs), thearubigins (TRs), and a few different flavonoids. It likewise contains an amino corrosive called L-theanine and numerous other fundamental minerals.

For the most part, tea is a non-improved regular energy energizer that is a more solid alternative than other caffeine-based caffeinated beverages or espresso. Assam tea has the most amazing caffeine content in comparison to other tea variants, containing an average of 80 mg of caffeine for every 235 ml. Thus, one should savor this tea in moderation to benefit from its constructive outcomes and limit the risks of excessive caffeine consumption.

Key takeaways: 

Assam tea is quite possibly the most nutritious refreshments that may help keep a sound way of life. As referenced over, this sweet-smelling drink is proven to upgrade mental readiness and regulate high blood pressure. It can likewise go about as a magnificent anti-diabetic agent. Besides, this exquisite beverage is a characteristic guide for a sound weight loss. To summarize, this is a marvelous tea that is extraordinary for your heart, brain, and body.

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